The Brightened Mind: A Simple Guide to Buddhist Meditation

Quest Books (2011)
In a book geared toward the younger generation, the author explains techniques to sharpen alertness, quiet the mind, increase awareness, strengthen positive mental states and develop insight. Original.
Keywords Meditation Buddhism  RELIGION / Buddhism / General (see also PHILOSOPHY / Buddhist
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Call number BQ5612.S915 2011
ISBN(s) 0835608999   9780835608992
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