Classifying different meditation techniques is essential for the progress of meditation research, as this will enable discerning which effects are associated with which techniques, in addition to supporting the development of increasingly effective and efficient meditation-based training programs and clinical interventions. However, both the task of defining meditation itself, as well as defining specific techniques, faces many fundamental challenges. Here we describe problems involved in this endeavor and suggest an integrated model for defining meditation. For classifying different meditation techniques, we (...) draw on classical, contemporary, and holistic systems of classification. We analyze different techniques and propose that all meditation techniques are based on a specific set of activities, that is: focusing, releasing, imagining, and moving in relation to an object of meditation, including fields of experience. Meditative activities can be combined and unified in the activities of observing, producing, and being aware. All meditative activities are unified in awareness of awareness. Defining specific meditation techniques may be done by specifying which activities and objects are involved. The advantage of our approach is that it can potentially account for the inner workings of all current systems of classification and hence it lays the foundation for formulating an overarching system of meditation that can guide future research and practice. (shrink)

The subject of this article is the concept of natural liberation in classical Sāṃkhya. On the basis of the Sāṃkhyakārikā by Īśvarakṛṣṇa and its traditional commentaries, I will attempt to demonstrate that liberation from suffering in Sāṃkhya is not the result of rational inquiry—the prevailing view among contemporary scholars. The Sāṃkhya does not necessarily prescribe yogic practice as argued by other scholars. Instead, I will defend a position expressed by K.C. Bhattacharyya and Frank R. Podgorski, according to which liberation in (...) classical Sāṃkhya is a natural and spontaneous process of suffering transforming into its own cure. I will argue that although traditional authorities may disagree over the form the liberating process takes on the phenomenal level, there is a general agreement that the natural forces are the primary drives and agents of liberation. (shrink)

This essay proposes that Socrates practiced various spiritual exercises, including meditation, and that this Socratic practice of meditation was habitual, aimed at cultivating emotional self-control and existential preparedness. Contemporary research in neurobiology supports the view that intentional mental actions, including meditation, have a profound impact on brain activity, neuroplasticity, and help engender emotional self-control. This impact on brain activity is confirmed via technological developments, a prime example of how technology benefits humanity. Socrates attains the balanced emotional self-control that Alcibiades describes (...) in the Symposium because of the sustained mental effort he exerts that directly impacts his brain and his emotional and philosophical life. The essay concludes that Socratic meditative practices aimed at manifesting true dignity as human beings within the complexities of a technological world offer a promising model of self-care worthy of embracing today. (shrink)

Abhidharma, the genre of knowledge concerned with putting into systematic shape what the Buddha taught, can seem a forbidding subject. In this essay, taking Skandhila’s Introduction to Abhidharma and Vasubandhu’s Abhidharmakośabhāṣya as touchstones, I will try to shed a little philosophical light on Abhidharma as a variety of epistemic culture in the long fifth century C.E. in South Asia. To think of Abhidharma as an epistemic culture is not only to think of what goes into the making of knowledge and (...) its justification. It is also a way to counter-point presentations of domains of inquiry which stress the retroactive organization and unity of knowledge at the expense of the heterogeneity that goes into its making. More particularly, what is at stake is a feel for the diversity of epistemic machinery Abhidharma can involve and why such diversity can matter. The essay concludes with a consideration of Vasubandhu’s closing remarks, which suggest the importance of temporal contexts of intellectual practice in which certain styles of knowledge and virtues associated with knowledge may acquire variable salience. (shrink)

Sāṃkhya, or the philosophy of Yoga, is considered to be one of the most influential traditional philosophies in India. A close reading of it can lead to the conclusion that Sāṃkhya's and Deleuze's philosophy share similar ontological assumptions, especially regarding the material field of immanence that manifests itself through every mode of being. Both philosophies assume modes or degrees of material coexistence that extend from the virtual, potential field of immanence, as something conditional and causal, to actual manifestation that is (...) more or less structured, graspable and shaped. Additionally, they both consider the human psyche to be material that, as materiality itself, manifests itself through different modes of conscious existence. On the other hand, they also share the assumption about the transcendental field of impersonal consciousness immersed in the material field of immanence. This paper identifies and explains the causal relationship among these different modes of being from the point of view of a particular understanding of time, and offers insight into how the comprehension of causality could be implied in ethical theory. (shrink)

Recent years have seen a heightened focus on the study of minimal forms of awareness during sleep to advance the study of consciousness and understand what makes a state conscious. This focus draws on an increased interest in anecdotical descriptions made by classic Indian philosophical traditions about unusual forms of awareness during sleep. For instance, in the so-called state of witnessing-sleep or luminosity sleep, one is said to reach a state that goes beyond ordinary dreaming and abide in a state (...) of just awareness, a state in which one is not aware of anything else other than one’s own awareness. Moreover, for these traditions, this state is taken to be the essence or background of consciousness. Reports on such a state opens the door to exciting new lines of research in the study of consciousness, such as inquiry into the so-called “objectless” awareness during sleep—states of awareness that lack an ordinary object of awareness. In this two-staged research project, we attempted to find the phenomenological blueprints of such forms of awareness during sleep in 18 participants by conducting phenomenological interviews, informed by a novel tool in qualitative research, the micro-phenomenological interview (MPI) method. Following a phenomenological analysis, we isolated a similar phase across 12 reported experiences labelled as ‘nothingness phase’ since it described what participants took to be an experience of ‘nothingness’. his common phase was characterised by minimal sense of self—a bodiless self, yet experienced as being ‘somewhere’—, the presence of non-modal sensations, relatively pleasant emotions, an absence of visual experience, wide and unfocused attention, and an awareness of the state as it unfolded. (shrink)

This paper presents a pilot study that explores instances of objectless awareness during sleep: conscious experiences had during sleep that prima facie lack an object of awareness. This state of objectless awareness during sleep has been widely described by Indian contemplative traditions and has been characterised as a state of consciousness-as-such; while in it, there is nothing to be aware of, one is merely conscious (cf. Evans-Wentz, 1960; Fremantle, 2001; Ponlop, 2006). While this phenomenon has received diferent names in the (...) literature, such as ‘witnessing-sleep’ and ‘clear light sleep’ among others, the specifc phenomenological profle of this state has not yet been rigorously studied. This paper aims at presenting a preliminary investigation of objectless consciousness during sleep using a novel tool in qualitative research that can guide future research. Five participants experiencing objectless consciousness during sleep were interviewed following the Micro-phenomenological Interview technique (MPI; Petitmengin, 2005, 2006). All participants reported an experience they had during sleep in which there was no scenery and no dream. This period labelled as ‘No Scenery/Void’ was either preceded by the dissolution of a lucid dream or by other forms of conscious mentation. The analysis of the results advances four experiential dimensions during this state of void, namely (1) Perception of absence, (2) Self-perception, (3) Perception of emotions, and (4) Perception of awareness. While the results are primarily explorative, they refer to themes found in the literature to describe objectless sleep and point at potential avenues of research. The results from this study are taken as indications to guide future operationalisations of this phenomenon. (shrink)

It has been observed, by D. Z. Phillips among others, that philosophy suffers from a “lack of imagination”. That is, philosophers often fail to see possibilities of sense in forms of life and discourse due to narrow habits of thinking. This is especially problematic in the philosophy of religion, not least when cross-cultural modes of inquiry are called for. This article examines the problem in relation to the philosophical investigation of reincarnation beliefs in particular. As a remedial strategy, I argue (...) for increased attention both to ethnographic sources and to the articulation of distinctively religious moral visions that reincarnation-talk facilitates. (shrink)

Deep sleep has traditionally been deemed as a period that lack consciousness. However, recent evidence challenges this assumption and highlights the possibility of experiencing awareness during deep sleep. By drawing from Indian philosophical traditions, this thesis defends a positive view of consciousness during dreamless sleep – the period of sleep where we are aware but not dreaming. Moreover, this thesis also challenges classic views on the nature of conscious states where consciousness is reduced to representational content. For that purpose, this (...) thesis develops a taxonomy of dreamless sleep that, contrary to other research in the area, considers the existence of different sorts of awareness with different degrees of content. Thus, a full spectrum of mental states during conscious dreamless sleep are considered: from awareness of substantial content to awareness devoid of content altogether. The aim of the thesis is to show how such a taxonomy can encourage a shift from a two-dimensional view of consciousness to a multidimensional one — from a view that only considers brain activation and reportable content to one that assesses conscious states on different level of analysis. This shift will result in an adequate conceptualisation of dreamless sleep as a period where we could have conscious states with content, but also, conscious states without content. Moreover, this shift on a multidimensional approach will allow us to undertake a proper comparison compare between different sleep phenomena. In order to develop this taxonomy of dreamless sleep, I explore definitions on awareness during dreamless sleep found in Indian philosophical traditions and Western analytical philosophy. From the definitions found in the literature, I argue that all the types of conscious states proposed in my taxonomy can be identified. Then, I test my taxonomy in a pilot study about awareness during deep sleep that I carried out. The results show that the different types of awareness can be recognised in the phenomenological descriptions gathered from the participants. Finally, I compare the phenomenon of dreamless sleep with other associated experiences, such as dreams and hypnagogia. My claim is that the differences among sleep phenomena are gradual and that in some cases there is not a strict cut-off line between them. Notwithstanding this assumption, I defend the development of future research were my proposed taxonomy can be improved by considering typical cases of dreamless sleep. (shrink)

The goal of this article is to introduce a narrative about forgiveness as the guiding principle toward what I call universal renaissance and universal humanism. This narrative is universal for two reasons: first, it can be applied to all individuals and nations; nobody should be excluded from offering or accepting forgiveness. Second, forgiveness is a very complex act, including human reason, emotions, feelings, and spiritual dimensions of our existence, and touching the whole existence of the individual.

Materialist and fundamentalist reductive ideologies obscure our capacity to directly experience the numinous. Thus, importantly, given the weight of the observable and measurable in orthodox science, and oftentimes a dismissal of both the soul and the subjective, a viable means of reconciling science and religious experience has continued to elude us. As a counter-measure to this obscuration, Jungian-oriented depth psychology has developed as an empirical science of the unconscious, researching both subject and object and offering theories and practices that foster (...) the psychospiritual development of the personality. Despite cultural and epochal differences, comparable evidence to Jung's process of psychospiritual development can be found in the Eastern liberatory tradition of Patañjali's Classical Yoga. However, given the elevated presence of neuroscience, no psychology, and especially no psychology that supports the soul, seems likely to survive much longer without finding an alliance with the objective measures of brain science. When considering the radically empirical measures of Jung and Patañjali, affective neuroscience may offer us a contemporary and objective means of languaging the bridge between the transcendent and immanent and fostering a contemporary science of the sacred. (shrink)