Chi: Discovering Your Life Energy

Shambhala (2009)

Abstract
What is chi? -- Why you can no longer feel your life energy -- Why is learning to rebuild your chi so important? -- How to feel your chi again -- Simple breathing exercises that build chi awareness -- How to keep your chi clean and pure -- How to make your chi stronger -- Flow your chi with t'ai chi meditative movements -- How to use chi to benefit yourself and others.
Keywords Qi (Chinese philosophy  Tai chi
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Call number B127.C49.L6 2009
ISBN(s) 9781590306956   1590306953
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