In this paper I investigate the neurophenomenology of freediving (NoF) and the Skilled Intentionality Framework (SIF), using these two components to mutually inform each other in order to better understand cognition in skilled action. First, this paper provides a novel neurophenomenological exposition of the practice of freediving. It combines quantitative neurophysiological data with qualitative phenomenological reports in order to understand the neural and bodily mechanisms that correlate with the phenomenology of freediving. The NoF data suggests that freediving induces a unique (...) neurophysiological state. This unique neurophysiological state forms the basis for a peculiar and exceptional experiential state, which is phenomenologically characterized by a heightened sense of presence, heightened perception, lack of reflective awareness, lack of anticipation in decision-making, and restricted emotional range. Second, this paper synthesizes the NoF data and the SIF conceptual framework of cognition in skilled action in order to investigate how the two can mutually inform one another. This synthesis provides 1) a unified and cohesive understanding of the NoF data; 2) elucidation and clarification of three key features generalizable to SIF’s _metastable zones_; 3) refinement of the role of _anticipation_ in SIF, with the focus shifting instead towards _task-specific constraint_ of action-readiness; and 4) an investigation of the breath, an understudied dynamical oscillator of brain, body, and behavior, which provides an empirical mechanism to support SIF’s theoretical assumption of the _dynamical self-organization_ required in skilled action. Looking more broadly, this neurophenomenological investigation of freediving elucidates a novel case study which can provide rich perspectives and fertile material for further scientific, phenomenological, theoretical, and philosophical investigations in ecological psychology, expertise, reflection, enactivism, and cognition more generally. (shrink)

Modern scientific theories of emotional behavior, almost without exception, trace their origin to Charles Darwin, and his publications On the Origin of Species (1859) and The Expression of the Emotions in Man and Animals (1872). The most famous evolutionary dilemma Darwin acknowledged as a challenge to his theory of natural selection was the incomplete sub Cambrian fossil record. However, Darwin struggled with two other rarely referenced theoretical and scientific dilemmas that confounded his theories about emotional behavior. These included (1) the (...) origin of social instincts (e.g., altruism, empathy, reciprocity and cooperation) and the reasons for their conservation in evolution and (2) the peripheral control of heart rate vis-a-vis emotional behavior outside of consciousness. Darwin acknowledged that social instincts are critical to the survival of some species, but had difficulty aligning them with his theory of natural selection in humans. Darwin eventually proposed that heart rate and emotions are controlled via one’s intellect and cortical mechanisms, and that instinctive behavior is genetically-programmed and inherited. Despite ongoing efforts, these two theoretical dilemmas are debated to this day. Simple testable hypotheses have yet to emerge for the biological mechanisms underlying instinctive behavior or the way heart rate is controlled in infants. In this paper, we review attempts to resolve ¬these issues over the past 160 years. We posit that research and theories that supported Darwin’s individualistic brain-centric and genetic model have become an “orthodox” Western view of emotional behavior, one that produced the prevailing behavioral construct of attachment as developed by John Bowlby. We trace research and theories that challenged this orthodoxy at various times, and show how these challenges were repeatedly overlooked, rejected, or misinterpreted. We review two new testable theories, emotional connection theory and calming cycle theory, which we argue resolve the two dilemmas We show emerging scientific evidence from physiology and a wide variety of other fields, as well from clinical trials among prematurely born infants, that supports the two theories. Clinical implications of the new theories and possible new ways to assess risk and intervene in emotional, behavioral and developmental disorders are discussed. (shrink)

Since 2000, research within positive psychology has exploded, as reflected in dozens of meta-analyses of different interventions and targeted processes, including strength spotting, positive affect, meaning in life, mindfulness, gratitude, hope, and passion. Frequently, researchers treat positive psychology processes of change as distinct from each other and unrelated to processes in clinical psychology. This paper presents a comprehensive framework for positive psychology processes that crosses theoretical orientation, links coherently to clinical psychology and its more dominantly “negative” processes, and supports practitioners (...) in their efforts to personalize positive psychological interventions. We argue that a multi-dimensional and multi-level extended evolutionary approach can organize effective processes of change in psychosocial interventions, by focusing interventions on context-appropriate variation, selection, and retention of processes, arranged in terms of key biopsychosocial dimensions across psychological, biophysiological, and sociocultural levels of analysis. We review widely studied positive psychology constructs and programs and show how this evolutionary approach can readily accommodate them and provide a common language and framework for improving human and community flourishing. We conclude that Interventions should start with the person, not the protocol. (shrink)