Hong Kong: Tuttle Publishing, an imprint of Periplus Editions (HK). Edited by Sayama Daian, Michael Kangen & Trevor Leggett (
2020)
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Abstract
Introduction to zen training" is a translation of "Sanzen nyumon", a text for beginning students by Omori Sogen, one of the foremost Zen masters of the twentieth century. Providing a solid grounding in the physical nature of Zen meditation, this book discusses brreathing, posture, physiology, drowsiness, pain, how to find a teacher, and the differences between the two main schools of Zen.