Abstract

The objective of this dissertation is to bring together the distinctive, yet complementary philosophies, disciplines and exercises of Chinese holistic and Western Somatic movement systems. The earlier chapters thoroughly examine the various facets of both traditions, with an emphasis on philosophy. . The middle chapters establish a new theoretical basis for combining the disparate approaches, through the shared concept of the "flowing body". The later chapters contain a practical reification of this theory into usable exercises for health and fitness. The dissertation concludes with documented research on the parent systems, and plans for future research on the new system, which is known as Bodyflowing. ;This simple natural method is designed to facilitate a preventive strategy for maintaining and improving personal health. It is easy to learn and can be done any time. Drawing from a somatic perspective, Bodyflowing emphasizes a process of self-awareness and self-care. It can serve, not only as a self-contained, effective method for individuals, but also as a supplementary approach for professional bodywork practitioners. Like its parent systems, Bodyflowing utilizes a variety of techniques, including movement, visualized imagery, breath control, sounding, and hands-on bodywork. ;Bodyflowing will help people circulate and balance flow in their bodies, free themselves from muscular tension and energy blockages, develop their kinesthetic awareness, harmonize the inner and outer universe, and prevent discomfort and disease. Bodyflowing is a profound form of meditation, relaxation, self-cultivation and self-realization. It is also an important bridge between the East and the West