Research suggested that developing mindfulness skills in children improves proximal outcomes, such as attention and executive functions, as well as distal outcomes, such as academic achievement. Despite empirical evidence supporting this claim, research on the benefits of mindfulness training in child populations is scarce, with some mixed findings in the field. Here, we aimed to fill in this gap, by examining the effects of a mindfulness training on third graders’ proximal and distal outcomes, namely, attention and executive functions (viz., inhibitory (...) control, working memory, and cognitive flexibility) as well as literacy-related achievement (viz., handwriting fluency, text quality, Portuguese grades). These outcomes were measured with behavioral tasks and teacher ratings. Sixty-six Portuguese children were randomly allocated to an experimental group receiving mindfulness training (n= 29) or an active control group receiving relaxation training (n= 37). Both training programs were implemented by psychologists in two 30-min weekly sessions for 8 weeks. All students were assessed before and after the interventions. Three main findings are noteworthy: (a) mindfulness training enhanced teacher-rated cognitive flexibility and a performance-based composite score of executive functions among children with higher pretest scores; (b) relaxation training improved performance-based cognitive flexibility and the composite score of executive functions among children with lower pretest scores; (c) children receiving mindfulness training had higher handwriting fluency and better grades in Portuguese than those receiving relaxation training. These findings provide preliminary evidence on the benefits of mindfulness training in educational settings and highlight the moderating role of baseline performance on those benefits. (shrink)

Little is known about people’s perceived benefits and risks of sports, despite their role in shaping people’s intentions to engage in them. Here, we developed and tested a scale to measure perceived physical, emotional, cognitive, and social benefits as well as aggression-related risks of karate and football. Additionally, we compared these perceptions within and between these two sports, as well as among undergraduates with current/former participation in different types of physical activity. After a literature review, we created a 5-factor scale (...) with 20 items administered to 184 undergraduates, along with questions about physical activity participation. After removing five items, confirmatory factor analyses supported the factor structure of the scale. Factor loadings and reliability indices were acceptable, though less than desirable results were found concerning the average variance extracted of all benefits dimensions and the reliability of the social benefits dimension. Analyses of variance showed that: physical benefits were seen as the salient outcomes of karate and football, though martial artists perceived karate’s physical, emotional, and social benefits to the same extent; in comparison to football, karate was perceived to bring more emotional and cognitive benefits and to entail less aggressiveness risks; karate and football perceptions varied as a function of participant’s involvement in physical activity. This study presents a promising instrument to gather information on people’s perceptions about karate and football, which can be used to foster people’s engagement in them. (shrink)

Based on the Writer(s)-within-Community Model, this article focuses on the role of handwriting in writers’ composing process. With the goal of highlighting the importance of researching and promoting handwriting, we provide an extensive summary of current evidence on the topic. It is well established that an important condition for skilled writing is handwriting automaticity. As here reviewed, there are at least four reasons why poor and slow handwriting can interfere with writing: it has a negative impact on the reader, creates (...) a mismatch between ideas generation and recording, imposes heavy demands on working memory, and turns writing into a painful experience. Grounded on this, we make the case for providing child and adolescent writers with explicit and systematic practice in handwriting through evidence-based practices. The best practices at the letter (e.g., alphabet exercises), word/sentence (e.g., copying exercises), and text (e.g., authentic writing tasks) levels are reviewed. We conclude that the integration of handwriting practices into the educational program of beginning and developing writers is particularly important. It may allow the creation of solid basis for other writing abilities to flourish and therefore contribute to the emergence of capable and motivated writers. (shrink)