Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. (...) This step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, it makes the road to success and happiness easy and - best of all - enjoyable. (shrink)

Où trouver la force de continuer à vivre quand des épreuves terribles privent de l'énergie ou du désir nécessaires pour perpétuer une existence devenue en apparence absurde? Les récits de résilience sont nombreux. Mais il aura fallu attendre Nietzsche pour que la philosophie s'empare avec acuité de cette question. ± [...] je fis de ma volonté de santé, de vivre, ma philosophie? : accablé d'une maladie terriblement douloureuse, l'auteur du Gai Savoir fait d'une expérience vécue un terrain d'expérimentation pour (...) la pensée. La force de vivre est exclusive chez lui de toute recherche d'un quelconque salut dans une foi ou dans une cause. Non pas fuir la maladie, mais se l'approprier en l'explorant par la pensée. En découlent une leçon et une question. Une leçon : la souffrance ne prive pas la vie de son sens, ni ne préjuge de sa valeur. Une question, celle du philosophe qui se fait ± médecin de la civilisation? : le nihilisme peut-il être surmonté? (shrink)

Crisis rarely comes with a warning. When blindsided by trauma, betrayal, or soul-crushing news, it's natural to want to give up. Is it possible to rise above calamity and even thrive despite the turmoil? Britney Ruby Miller, entrepreneur and CEO of a nationally ranked, family-owned restaurant group, says yes, it absolutely is. Having faced family tragedy, peer rejection, infidelity, infertility, and a pandemic that threatened not only to close her family's business but also to decimate the restaurant industry, Britney battled (...) back with the winning combination of faith and fight that has led to her five-star life. Britney demonstrates what it means to live authentically and effectively as a strong woman in leadership. With captivating stories and practical applications to lead you deeper into principles for success, this book will show you how to increase your faith and hope in the midst of challenges, setbacks, and even tragedy as you persevere to attain your own Five-Star Life"--Back cover. (shrink)

Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)!